Coconut

Coconut oil is high in lauric acid, which acts as an antibacterial and antiviral agent, helping the body fight diseases such as influenza. Lauric acid is also a cardiovascular protector, helping prevent high cholesterol and blood pressure. Coconut oil aids weight loss since it is a medium-chain triglyceride and helps maintain a healthy thyroid. Coconut oil also offers nutrition for hair and skin, keeping them clean and moisturized, and its antioxidant properties help prevent premature aging.

Coconut water is very low in fat, sugars and cholesterol, and high in potassium. Potassium helps restore electrolytes in the body, so coconut water is a great choice for rehydrating after a tough workout and a hot yoga class. Coconut water makes a great accompaniment to a post-workout Clean meal.

Coconut meat is taken from a mature coconut and used either fresh or dried in a number of dishes. A good source of fiber and manganese, coconut meat is good for a healthy digestive system, strong bones, normal blood sugar levels and even proper thyroid function. Make sure to choose unsweetened coconut meat to avoid added sugar.

Coconut milk, derived from the meat of a coconut, has antimicrobial properties. It combats fungi and bacteria in the gastrointestinal tract. Just keep in mind that coconut milk should be used in moderation, as its fat content is somewhat high. Add coconut milk to curry recipes or smoothies it adds some great flavours